Somatic Coaching For Healthy Relationships
In Person in NYC, Video Session Globally
BEYOND INSIGHT
Do You Recognize the Patterns
in Your Relationships?
Rewire Patterns Through The Body
You may have done significant mind-based work or practiced meditation and disciplines. They are valuable and helpful, but you reach a limit. What is often missing is the direct work with your nervous system.
The nervous system carries our default stress and trauma responses, as you may know: fight, flight, freeze, collapse, or people-pleasing. Because the behaviors largely run on autopilot, we often assume these reactions are simply “who we are.”
Insight does not automatically convert into a change in real-time response. Escaping into meditative states is also not the solution, as it can unintentionally bypass the body.
Lasting change requires learning how to communicate with the body in the body’s language! This is a natural human capacity, but it requires skilled guidance and attuned support.
My work is grounded in trauma-trained somatic coaching using Somatic Experiencing® principles, along with nervous system regulation and energy practices. This creates a foundation that allows you to:
- Cultivate inner safety to stay present and engaged
- Embody boundaries as a felt “Yes” or “No” and respond in real-time
- Speak and act with clarity, even under stress
- Stay connected while uncertainty or internal conflict appears
The outcome is confidence rooted in self-trust, grounded boundaries without second-guessing, and real change that shows up in action, not just in insight.
A Healthy Nervous System Leads To Healthy Relationships
Reading, analyzing, and talking primarily engage the thinking mind, which is why many people gain insight yet remain stuck in the same patterns. Lasting relational healing and behavioral changes are grounded, light-hearted, and aligned from the inside out.
My somatic coaching framework supports changes in the nervous system, and also uses energetic and somatic practices to strengthen the body-mind.
The framework integrates:
- Trauma-trained somatic coaching grounded in Somatic Experiencing® principles
- Nervous system regulation and capacity-building
- Shadow and psychospiritual work
- Taoist energy practices and Tantric meditation
You can learn more about the focus areas of my framework, my Training & Certifications, explore the coaching services, and.
This Coaching Is For You If
- You’ve tried cognitive approaches, self-growth work, or talk therapy, and still feel a gap between insight and embodied change.
- You notice a persistent disconnection between your mind and body, especially under stress or in close relationships.
- You find yourself repeating patterns or swinging between extremes (for example, open and trusting, then withdrawing or shutting down).
- You are willing to take radical responsibility for your inner work and invest in sustainable changes.
- You are seeking a holistic, body–mind approach that works with the nervous system, not just the thinking mind.
This Coaching Is Not For You If
- You are dealing with severe trauma, active mental health conditions, addiction, or deep depression. Somatic healing does not replace a trauma specialist or medical professional.
- You prefer mind-based or talk-only approaches and have very little interest in engaging with the body or energy.
- You are looking for a quick fix or symptom relief without addressing the deeper patterns. My approach focuses on root causes, capacity-building, and sustainable change over time.
- You feel the situation is manageable and do not need meaningful change over the next year.
- You want someone to “do the work” for you rather than actively engage in your own process
Work With Me
We begin with a complimentary strategy call to understand your situation and goals. Services are available in person or by video. Most clients choose a monthly coaching structure to create sustainable change.
Monthly coaching includes 1:1 sessions, personalized guidance between sessions, and customized somatic practices for real-life integration, helping translate insights into lasting changes in daily life. My 1:1 coaching rate is $300 per hour. A typical session lasts 1.5 to 2 hours.
If we're a good fit to work together, I'll recommend a session length and meeting frequency based on your goals at the end of your strategy call. My coaching structure and between-session support are designed to help you achieve lasting results. Learn more in the Coaching FAQ.