In person in NYC, Video Session Globally
BEYOND HEALING SYMPOTOMS
Sexuality and intimacy issues are often heightened signals of accumulated stress, self-sabotaging patterns, or trauma responses. They can undermine self-esteem in both obvious and subtle ways. When something is not working in this territory, there is very little room to hide, avoid, or bypass.
When people focus only on sexual performance or techniques, it often leads to more frustration rather than resolution. True healing requires listening to what the body and nervous system are expressing beneath the surface.
Working With the Body, Not Controlling It
This work is not about controlling the body through the mind, analysis, or strategy, which is often referred to as a "top-down" approach.
Instead, sexual confidence develops when you learn how to work with the body like a good surfer learning how to ride with the wave rather than fighting against it.

What is the "bottom-up" approach?
Restoring somatic and energetic awareness, and cultivating sexual energy in organic ways! When the mind tries to manage the body, patterns become rigid. When the body receives the right healing, patterns begin to change naturally. The bottom-up approach finally bridges the gap between the mind, body, and energy, and facilitates changes from the inside out.
With the "bottom-up" approach, my clients report owning and communicating their desire and pleasure, rather than being driven by pressure or agenda. They inspire their partners to co-create playful, alive, and exciting intimacy
Outside the bedroom, they also develop clarity around embodied leadership. What once felt conflicting or overwhelming transforms into liberation, play, creativity, and the freedom to be who they are.
During a coaching journey, we first build on the foundation of somatic awareness and nervous system healing, and then focus on different skill sets. The specific content depends on each person's situation and needs. To name a few:
We begin with a complimentary strategy call to understand your situation and goals. Services are available in person or by video. Most clients choose a monthly coaching structure to create sustainable change.
Monthly coaching includes 1:1 sessions, personalized guidance between sessions, and customized somatic practices for real-life integration, helping translate insights into lasting changes in daily life. My 1:1 coaching rate is $300 per hour. A typical session lasts 1.5 to 2 hours.
If we're a good fit to work together, I'll recommend a session length and meeting frequency based on your goals at the end of your strategy call. My coaching structure and between-session support are designed to help you achieve lasting results. Learn more in the Coaching FAQ.
I also offer embodied healthy relationship coaching. I can combine both together when needed. Please mention it on the strategy call.