To align body and mind is to allow the body’s innate intelligence to impulse you toward the right actions and intuitive knowing. It also refers to creating emotional and physical health by intentionally directing thought; ¨Where attention goes, energy flows.¨  

We want love, yet our actions are often driven by fear. We are driven by fear to create things that we expect will bring us, love. There is even more fear in relationships You may worry about your performance or body image but forget your presence, which is the key to connection and intimacy.