Body Mind Alignment Blog

natural confidence with ease
A Complete Guide For Female Sexual Confidence

This is an essential guide for women to know what sexual confidence is and debunk the limiting beliefs. You will learn natural ways to boost the confidence

mind body connection
The impact of mind-body connection on your relationships

To align body and mind is to allow the body’s innate intelligence to impulse you toward the right actions and intuitive knowing. It also refers to creating emotional and physical health by intentionally directing thought; ¨Where attention goes, energy flows.¨  

fear or love driven
Are you driven by love or fear?

We want love, yet our actions are often driven by fear. We are driven by fear to create things that we expect will bring us, love. There is even more fear in relationships You may worry about your performance or body image but forget your presence, which is the key to connection and intimacy.

highly sensitive people in love
Seven Ways To Support A Highly Sensitive Person In Love

Sensitive people have many unique and invaluable gifts to offer that can be easily overlooked. Intimacy is a place where the sensitive shines. They are attentive to their partner’s needs, deeply feeling, sensorially receptive, generous, and empathetic. Sensitivity is a precious gift that should be celebrated, not pushed to the edges of our culture.